Heal the Root Cause of stress, fatigue & inflammation
The Aliveness Program
You're not just tired, you're exhausted - and it’s affecting everything.
What if you could feel alive again?
Restore energy, balance mood, optimise gut health, and reduce inflammation - so you can feel vibrant and resilient again.
Are you stressed and anxious way more than you should be, your overactive nervous system in fight-or-flight instead of being calm and regulated?
Are you sick of being completely drained and exhausted, fearing bedtime because you might not even sleep, or struggling to get out of bed in the morning?
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Are you suffering from inflammatory symptoms like pain, gut issues, weight gain or low immune system?
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Are you worried about chronic disease like anaemia, adrenal fatigue, hypothyroid, hormonal imbalances, bad gut health, anxiety/depression?
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Have you been desperately searching the internet, getting overwhelmed and confused, trying everything but nothing seems to make a difference?​
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Then this program is exactly what you need.
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The Aliveness Program is designed to address the Root Cause of your exhaustion, and bring your energy back, fast.
It's time to break free from the inflammatory cycle of stress & fatigue and get healthy.
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Imagine having the energy to be the nice version of yourself, not the cranky one.
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You sleep well, wake up refreshed, and have the energy you need to get everything done, and the motivation to exercise, eat the right food and look after yourself.
Your gut health is great, your belly is shrinking and you're feeling lighter, happier and healthier than ever.
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You can deal with "all the things" without getting overwhelmed, and have the tools to self-regulate when you are faced with stressful situations.
You no longer feel anxious about your health - you're feeling confident you are on the right track, knowing that the food, supplements and daily strategies you're using are supporting your body to get back into balance - You know that you have a future of vibrant health ahead of you!
The Aliveness Program:
10 Sessions to heal the Root Cause of Stress, Fatigue & Inflammation
Healing is a process. It took time for your body to get out of balance, and coming back into balance won't happen overnight. This is why I created The Aliveness Program - to give you the time and support you need to get to the bottom of why you're struggling to have the energy and health you long for.
Optimise your gut health and microbiome and feel lighter, happier and more energised.
Get your detox systems back online and feel your energy rise!​​
Re-mineralise your body, heal inflammation, reduce oxidative stress and support your mitochondria to make all the energy your body needs to run at its peak. (Using the principles of The Root Cause Protocol)
Improve your stress resilience and support your nervous system to deal better with stress.
Find out the underlying beliefs & emotions that have been blocking you, and clear them, so you can make sustainable changes easily.
Create new habits that give you energy and joy.
Improve your sleep through nutritional and lifestyle hacks.
Take control of your health and set yourself up for a future of health and energy.
Have the best chance of reaching your health goals with the accountability of frequent meetings and 3-5 months of ongoing support.
Relax, knowing you are supported by a knowledgeable and experienced practitioner.
What's included?
How Does it Work?
Step
1
After joining, you'll complete an intake form and food diary before your initial consultation and goal setting session. We'll book in your regular session times.
2
Step
You'll have any testing done that we have decided on, which might mean sending away hair, saliva or stool or getting relevant blood tests.
Step
3
When your test results come back, we'll meet to review them and discuss how they relate to your symptoms. You will get a personalised nutrition and supplement plan.
Step
4
For 10-20 weeks, we’ll meet weekly or fortnightly for your 1:1 coaching sessions for accountability and to support you on your journey to wellness.
Why is this program different?
The Aliveness Program doesn’t just scratch the surface - it goes much deeper, healing the biochemical and metaphysical root causes of your symptoms. This holistic approach brings together science and personal transformation to create long-lasting energy, vitality, and joy.
Mindset and emotional work
Resilience Foundations
Biochemical healing (The Root Cause Protocol)
Mindset and emotional work
​Through NLP, Natural Success & other coaching strategies, we address the deep-rooted beliefs and patterns like self-criticism, perfectionism, and people-pleasing that are keeping you stuck in burnout. By breaking free from these unconscious habits, you'll allow space for joy, creativity, and balance to flourish.
Resilience foundations
Of course we ensure that your essential foundations like nutrition, sleep, exercise, water, nature, and stress management are in place and working for you and your unique life situation. These are the building blocks that keep you strong and grounded, and maintain good health for life.
Biochemical healing with The Root Cause Protocol (RCP)
The RCP is a comprehensive approach that addresses mineral imbalances in the body, which are often at the core of chronic fatigue, inflammation, and stress. By restoring essential minerals like magnesium and correcting copper and iron dysregulation, the protocol helps the body heal from within, targeting the biochemical roots of burnout.
"Liz's knowledge in Nutrition, detoxification and creating a healthy body is phenomenal. She has helped so many of our clients in care at our centre, and we highly value her services. Her approach is beneficial for our clients who are looking to expand into a new phase of health. You can definitely benefit through working with her."
Steve Katz, Gold Coast - Director, Infinite Potential Centre.
"Working with Elizabeth has been amazing. She’s helped me to find natural remedies, options and solutions to issues and deficiencies I was told would only be sorted via medications that I knew were harmful or too much for my body to process. I’ve almost finished my full pregnancy and feeling great. Elizabeth is not only very knowledgeable but extremely caring, compassionate and understanding. I highly recommend working with Elizabeth to discuss more holistic and natural approaches to health - that actually work and give you amazing results."
Sydel Sierra, Gold Coast - Business owner and mother to be.
"Liz is an embodiment of all she teaches and shares. Through her coaching and expertise in nutrition, she has helped me to be more self aware of my choices so that I am more aligned with what is nourishing and nurturing for my mind, body and soul. I would highly recommend working with Liz, particularly if you are stressed and feel you need to increase energy and vitality."
Sonia Sumer, Melbourne - Life Coach
A bit about me
Elizabeth Lake
Accredited Nutritionist, RCP Consultant, Certified Life Coach & NLP Practitioner
I'm passionate about teaching people natural, sustainable ways to recover from fatigue conditions, and helping them get their energy back to do the things they love. People need to know that there's another way - they don't have to resign themselves to a diagnosis and a lifetime of synthetic medications.
I have been coaching people in wellness for over 20 years. I bring together food as medicine, mineral rebalancing and life coaching strategies to uncover the root causes and offer a thorough and holistic service to my clients, helping them heal from anaemia, Hashimoto's, adrenal and chronic fatigue, gut conditions and hormonal imbalances. I am deeply interested in the stories and emotions we hold in our body and how these are related to symptoms.
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10 years ago I healed myself from adrenal fatigue using specific foods, supplements and lifestyle changes, and went on to study Nutritional Medicine, Neurolinguistic Programming and The Root Cause Protocol, all of which this program is built on.
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I would love to have a chat with you to explore working together. Click the button below to book your time.
